The constant footwork and pivoting on the balls of your feet during Muay Thai training places significant strain on your legs and ankles. It's easy to misplace your foot when returning from a kick. Or even roll your ankle as you're evading a strike. This is especially the case if you're cold.

Muay Thai ankle guards (or anklets) can help reduce the risk of ankle injury by supporting your ankle joints and the surrounding bones. The compression they provide can also help improve blood flow to the area.