You should wear whatever makes you feel most comfortable and maximises your movement. Muay Thai classes can be intense and full of motion, so you don't want to be held back by clothing that's too tight or restrictive.

For both men and women, this usually means a pair of Muay Thai shorts and a dry-fit or lightweight cotton t-shirt/tank top (or no shirt at all). Women may also wear a sports bra underneath their top.

Some people like to wear compression shorts underneath their Muay Thai shorts for extra support. They also help counter the shortness of some short designs.

Underwear and a groin guard when sparring is usually enough. If the shorts are particularly short, you may be more comfortable wearing compression shorts or something similar underneath too.

All brands provide some sort of training shirts and apparel. Whether it be a tank top, training jersey or lightweight performance t-shirt.

Yet some, like PRYDE, Primo Fightwear and even ourselves, create some clothing designed for wear outside the gym. This includes t-shirts, hoodies and short-sleeved shirts.

The best are the ones that are most comfortable and pleasing to you. Whether that be thanks to their performance in the gym, or how they make you feel outside it.

Dry-fit shirts and tank tops are a great choice for training, especially in hot conditions. Heavyweight cotton t-shirts are best to showcase your love of the sport outside the gym.