Sparring is one of the most effective ways to develop your technique, footwork and overall capabilities in Muay Thai. By making contact and having a partner return in kind, you're putting your mind and body to the test in a way that hitting the bag or pads just doesn't offer.

To spar effectively, you need the right mindset and approach. To do so safely, you need a complete set of sparring gear. This include shinguards, properly sized gloves, a mouthguard and groin guard. We offer a full range of protective gear to help you spar with confidence and safety.