What's the difference between practice and purposeful practice? It's all in the approach as purposeful practice is focused and designed with attaining a specific goal that will improve overall performance, one step at a time. It’s kicking a
heavy bag 50, 100, 1000 times until you rotate your hips the “right” amount. It’s
jabbing countless times with a focus on bringing your hand back to your chin quicker than someone can counter you with your guard down