Muay Thai Tips & Tricks

Foot Troubles From Muay Thai Training - Muay Thailand

Training Muay Thai is tough on the feet, despite the fact we land kicks with our shins. The constant movement, pivoting and footwork generates friction which can result in blisters, sprains and cuts.

How To Increase Flexibility For Muay Thai

A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body. Developing the ability to quickly move your limbs through a wide-degree of rotations without strain or injury, will significantly contribute to you're overall effectiveness in Muay Thai.

How to Look After Your Hands and Wrists In Muay Thai

Your hands and wrists form 2 of the key limbs used in the Art of 8 Limbs. Not only are they integral to effective boxing, they're also crucial components of your blocking and clinching capabilities. Unfortunately, your hands and wrists are two areas in your body made up of numerous, individual bones.