Muay Thai Tips & Tricks

5 Tips For Effective Muay Thai Drill Work
Drill work is a particular type of training that’s incredibly useful for developing techniques, defence and movement in a controlled, measured environment. It is the closest type of training to sparring as there are not pads or bags involved just protective equipment (the same used in sparring).
How to Learn Muay Thai: Diversify Your Training Now
After a while of regular training, it's likely you'll hit some sort of plateau which will frustrate you, make you question your level of passion for the sport and have you searching for ways to make it exciting again. This is common with any sport or hobby and you'll need to evaluate whether it's a genuine disinterest and not just a “wall”.
10 Tips To Maximise Your Sparring
Sparring can be some of the most enjoyable and informative parts of your training, yet it can also be the most stressful and painful. For beginners it can be incredibly intimidating and even the most veteran fighter can feel pressured when sparring at a new gym.  Nonetheless, sparring is essential for developing your Muay Thai skills, reaction times, conditioning and tactical thinking.
Enhance Your Mental Wellbeing With Muay Thai
People are increasingly conscious of the integral role mental wellbeing takes in our individual lives, and rightly so – it is estimated that 1 in 6 people experienced some sort of mental health problem in any given week. No longer is mental wellbeing the taboo topic it once was but is now an increasing focus amongst healthcare institutes, government policy and employers too.