Drill work is a particular type of training that’s incredibly useful for developing techniques, defence and movement in a controlled, measured environment. It is the closest type of training to sparring as there are not pads or bags involved just protective equipment (the same used in sparring).
The teep, also referred to as a push kick, is a long-range, diverse Muay Thai technique that can be targetted at various body parts. It is different to a front-kick in that it uses thrusting and extension of the hips,...
We explored what purposeful practice in an earlier blog article, discussing how it differs from “normal” practice and how it can help develop your Muay Thai skills quickly and consistently. The concept itself can be easy to understand, yet when you first try to think of ways you can purposefully practice, it can be challenging.
After a while of regular training, it's likely you'll hit some sort of plateau which will frustrate you, make you question your level of passion for the sport and have you searching for ways to make it exciting again. This is common with any sport or hobby and you'll need to evaluate whether it's a genuine disinterest and not just a “wall”.
A fundamental route to unlocking the full potential of your rotations, power and speed in Muay Thai is by building a high-degree of flexibility throughout your body. Developing the ability to quickly move your limbs through a wide-degree of rotations without strain or injury, will significantly contribute to you're overall effectiveness in Muay Thai.
